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Recent Posts

The present: living is for now!
Self-confidence vs. self-esteem
Communication: the secrets of respect and trust
The secret to keeping your resolutions!
How do you unplug and live in the moment during the holidays?

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Recent Posts

The present: living is for now!

May 19, 2021

The present is the source of the past and the future. It is the present that determines the past. The present is the only time to which we have direct access. It is the only one that can be shared with others, and therefore the only one that is concrete and true. For...

Self-confidence vs. self-esteem

May 19, 2021

All your life you live with yourself. You are caught in your body. If you don't like who you are, change what you don't like, because life is long if you have to live it with someone you don't like. A little advice: become your own best friend. Self-esteem Self-esteem...

Communication: the secrets of respect and trust

May 19, 2021

I learned a lot about communication from two very good friends Jacques Salomé, who has written several books on communication, and Léon-Maurice Lavoie, who teaches Jacques' method of communication "E.S.P.E.R.E." which stands for Énergie Spécifique Pour une Écologie...

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