Blog & News

The present: living is for now!

The present is the source of the past and the future. It is the present that determines the past. The present is the only time to which we have direct access. It is the only one that can be shared...

Self-confidence vs. self-esteem

All your life you live with yourself. You are caught in your body. If you don't like who you are, change what you don't like, because life is long if you have to live it with someone you don't like....

Communication: the secrets of respect and trust

I learned a lot about communication from two very good friends Jacques Salomé, who has written several books on communication, and Léon-Maurice Lavoie, who teaches Jacques' method of communication...

Physical and psychological: linked by the brain

By demonstrating that there is a relationship between posture and personality, we have gone one step further. Indeed, if an individual's personality and mood lead him to adopt a certain posture,...

Success starts in the head?

Success starts in the mind, and it's simple: to succeed is to serve. Any successful person does not do it for their ego as such. It is impossible. You don't have success for yourself because it...

The secret to keeping your resolutions!

January is the month of renewal, of resolutions... but it's also a time when you want to stay at home with a hot chocolate and a good book. Maybe you made some resolutions three weeks ago? Can you...

Passion: to live your dreams

To succeed, to achieve the high goals we set for ourselves, passion is essential. It is the engine that gives us the necessary drive to get through the trials or obstacles that may arise before us....

Stress and pressure to perform

Stress and pressure are an integral part of sports competition. No athlete is exempt! It is believed that it is their responsibility to manage the high expectations of the coach, their parents and...