The present: living is for now!

The present: living is for now!

The present is the source of the past and the future. It is the present that determines the past. The present is the only time to which we have direct access. It is the only one that can be shared with others, and therefore the only one that is concrete and true. For...
Self-confidence vs. self-esteem

Self-confidence vs. self-esteem

All your life you live with yourself. You are caught in your body. If you don’t like who you are, change what you don’t like, because life is long if you have to live it with someone you don’t like. A little advice: become your own best friend....
Communication: the secrets of respect and trust

Communication: the secrets of respect and trust

I learned a lot about communication from two very good friends Jacques Salomé, who has written several books on communication, and Léon-Maurice Lavoie, who teaches Jacques’ method of communication “E.S.P.E.R.E.” which stands for Énergie Spécifique...
The secret to keeping your resolutions!

The secret to keeping your resolutions!

January is the month of renewal, of resolutions… but it’s also a time when you want to stay at home with a hot chocolate and a good book. Maybe you made some resolutions three weeks ago? Can you hold them? Fortunately, it’s possible to beat the...

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