Blog & News

The present is the source of the past and the future. It is the present that determines the past. The present is the only time to which we have direct access. It is the only one that can be shared...

All your life you live with yourself. You are caught in your body. If you don't like who you are, change what you don't like, because life is long if you have to live it with someone you don't like....

I learned a lot about communication from two very good friends Jacques Salomé, who has written several books on communication, and Léon-Maurice Lavoie, who teaches Jacques' method of communication...

January is the month of renewal, of resolutions... but it's also a time when you want to stay at home with a hot chocolate and a good book. Maybe you made some resolutions three weeks ago? Can you...

Ah, the holiday season! It's a perfect time to rest and take some time for yourself. But it's also a time when you feel the pressure to see the people you love as much as possible. Despite the...

Success starts in the mind, and it's simple: to succeed is to serve. Any successful person does not do it for their ego as such. It is impossible. You don't have success for yourself because it...

By demonstrating that there is a relationship between posture and personality, we have gone one step further. Indeed, if an individual's personality and mood lead him to adopt a certain posture,...

To succeed, to achieve the high goals we set for ourselves, passion is essential. It is the engine that gives us the necessary drive to get through the trials or obstacles that may arise before us....

At major events such as the Olympics, World Cups or championship finals, one cannot help but be inspired by the athletes' ability to dive into their bubble. How do they do it? In psychology, the...

Stress and pressure are an integral part of sports competition. No athlete is exempt! It is believed that it is their responsibility to manage the high expectations of the coach, their parents and...