The secret to keeping your resolutions!

The secret to keeping your resolutions!

January is the month of renewal, of resolutions… but it’s also a time when you want to stay at home with a hot chocolate and a good book. Maybe you made some resolutions three weeks ago? Can you hold them? Fortunately, it’s possible to beat the...
Passion: to live your dreams

Passion: to live your dreams

To succeed, to achieve the high goals we set for ourselves, passion is essential. It is the engine that gives us the necessary drive to get through the trials or obstacles that may arise before us. However, we must also beware of passion. Passion is often defined as...
Stress and pressure to perform

Stress and pressure to perform

Stress and pressure are an integral part of sports competition. No athlete is exempt! It is believed that it is their responsibility to manage the high expectations of the coach, their parents and their teammates. In fact, the pressure to “perform”...

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